Stir-fried Beef and Broccoli With Oyster Sauce

This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. Y'all can have a good for you and easy dinner on the table in less than 30 minutes!

I beloved stir fries for a quick meal that's full of flavor. Some of my favorites include honey garlic chicken stir fry, teriyaki shrimp, and this delicious beef broccoli.

This chicken and broccoli stir fry has been one of the most pop recipes on my site for years, it was only a matter of time before a beef and broccoli stir fry came to be! This recipe tastes merely like something y'all'd order at a Chinese eating place, simply is super easy to make at dwelling house.

How Do You lot Make Beef And Broccoli Stir Fry?

First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Cook the steak until browned, you may demand to do this step in batches. Return the vegetables to the pan, so make the sauce. The sauce is a mixture of beef goop, oyster sauce, sesame oil and soy sauce. Pour the sauce into the pan along with some cornstarch, then let everything simmer until the sauce has thickened. Serve immediately and enjoy!

Tips for the perfect beef and broccoli

• The beefiness in this recipe is thinly sliced flank steak. I find that it can sometimes be tricky to slice steak, so I typically put it in the freezer for nearly 30 minutes before I slice it. Freezing the meat helps to firm it upward so that yous can get thinner slices.
• If you're not able to use flank steak, other great options include sirloin, brim steak or New York strip.
• Oyster sauce is a brownish Chinese sauce that tin be found in the indigenous alley of most grocery stores. It is dissimilar than fish sauce, which is typically used in Thai and Vietnamese cooking. If you can't find oyster sauce or don't want to employ information technology, yous tin substitute hoisin sauce. Hoisin sauce isn't exactly the same but still makes for a great dish.
• This dish is great for meal prep, and will stay fresh for up to 4 days in the refrigerator.
• Serve your stir fry over rice, noodles or quinoa. If you're watching your carbs, you can also use cauliflower rice.

Beefiness Broccoli Variations

This recipe is succulent as written, but you can absolutely switch up the ingredients to customize it to your tastes.

• Protein: Instead of flank steak, endeavour ground beef, sliced chicken breast, shrimp, pork tenderloin or cubed tofu.
• Vegetables: Feel free to add other veggies such as sliced carrots, bok choy, mushrooms, snow peas, bell peppers or baby corn.
• Add-Ins: You lot can add together sriracha or chili oil for a bit of estrus, or cashews, sesame seeds or almonds for texture.

This beefiness and broccoli stir fry is a dandy way to satisfy your Chinese food cravings without picking upwardly the phone to phone call for takeout. I typically start a pot of rice at the same time I make my stir fry, that way all of my dinner components will exist ready at the aforementioned time. Even my kids dearest this 1!

Other recipes you'll love

• Sweet and Sour Chicken
• Slow Cooker Mongolian Beef
• Pineapple Craven
• Ho-hum Cooker Orange Chicken
• Kung Pao Shrimp

Beef and Broccoli Stir Fry Video

Beef and Broccoli Stir Fry

This recipe for beef and broccoli stir fry is a classic dish of beefiness sauteed with fresh broccoli florets and coated in a savory sauce. Yous can have a good for you and easy dinner on the table in less than thirty minutes!

Course Main

Cuisine Asian

Prep Fourth dimension ten minutes

Cook Time xx minutes

Full Time xxx minutes

Servings 4

Calories 266 kcal

• ▢ 1 1/4 lbs flank steak thinly sliced
• ▢ 1 tablespoon + i teaspoon vegetable oil divided use
• ▢ 2 cups broccoli florets
• ▢ 2 teaspoons minced fresh ginger
• ▢ 1 teaspoon minced garlic
• ▢ 1/four loving cup oyster sauce
• ▢ 1/4 cup beef broth or water
• ▢ 1 teaspoon sugar
• ▢ 2 teaspoons toasted sesame oil
• ▢ 1 teaspoon soy sauce
• ▢ ane teaspoon cornstarch
• ▢ salt and pepper to taste

• Heat 1 teaspoon of oil in a big frying pan over medium heat. Add the broccoli and melt for approximately 4 minutes or until tender.

• Add the ginger and garlic to the pan and melt for 30 seconds more than.

• Remove the broccoli from the pan; place on a plate and encompass.

• Wipe the pan clean with a paper towel and turn the estrus to high. Add the remaining tablespoon of oil.

• Flavour the steak pieces with salt and pepper and add them to the pan in a unmarried layer - yous may need to do this step in batches. Melt for iii-iv minutes on each side until browned and cooked through.

• Add together the broccoli mixture back to the pan and melt for two more minutes or until warmed through.

• In a bowl whisk together the oyster sauce, beef broth, carbohydrate, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold h2o.

• Pour the oyster sauce mixture over the beef and vegetables; melt for thirty seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has but started to thicken.

• Serve immediately, with rice if desired.

Calories: 266 kcal | Carbohydrates: vi 1000 | Protein: 32 thousand | Fat: 12 g | Saturated Fatty: half dozen one thousand | Cholesterol: 85 mg | Sodium: 570 mg | Potassium: 627 mg | Fiber: 1 g | Carbohydrate: one k | Vitamin A: 285 IU | Vitamin C: 40.half dozen mg | Calcium: 56 mg | Atomic number 26: ii.5 mg

This post was originally published on October eight, 2017 and was updated on February 25, 2020 with new content.

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Source: https://www.dinneratthezoo.com/beef-and-broccoli-stir-fry/

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